Sigiriya Rock, Nine Arch Bridge, tea plantations and Sri Lankan beaches — 2 week Sri Lanka itinerary

14-Day Free Itinerary · Sri Lanka

The Perfect 2-Week Sri Lanka Itinerary

Discover ancient temples, incredible wildlife, scenic train journeys, misty mountains and beautiful beaches with this completely free 14-day Sri Lanka itinerary.

Perfect for first-time visitors, backpackers, couples and adventure travellers.

Overview

Why Sri Lanka belongs on every Asia itinerary

Sri Lanka is one of the most diverse travel destinations in Asia. In two weeks you can climb an ancient rock fortress, ride one of the world's most beautiful train journeys through the tea country, search for leopards on safari and end the trip on a palm-fringed south-coast beach — all on an island smaller than Ireland.

Few countries make it this easy to combine culture, wildlife, mountains and beaches in a single trip. Distances are short, the tourist trail is well established, and the mix of Buddhist, Hindu, colonial and coastal cultures gives every day a completely different flavour.

It's excellent for both backpackers and luxury travellers. A dorm bed and a plate of rice & curry costs a few pounds; a colonial-era Galle Fort boutique or a tea-estate bungalow above Nuwara Eliya feels like a movie set. You choose the level, and both work.

The train journey from Kandy to Ella — through emerald tea plantations, waterfalls and misty tunnels — is often called the most scenic rail ride in the world. It's inexpensive, unforgettable and the highlight of many people's trip.

Add to that incredible food, some of the friendliest locals in Asia and prices that stretch every budget further than you'd expect, and you have one of the great two-week trips on the planet.

Quick Overview

Duration

14 Days

Start

Colombo

Finish

Mirissa (or Colombo)

Best For

First-time visitors, backpackers, couples & adventure travellers

Budget

Budget, Mid-range & Luxury

Transport

Trains, buses, taxis, tuk-tuks & private drivers

Best Time

Dec–Apr (south/west) · May–Sep (east)

Highlights

Sigiriya, Kandy, Ella, Nine Arch Bridge, Yala safari, Galle Fort & Mirissa beach

The Route

Your 14-day Sri Lanka route

A classic loop across the Cultural Triangle, hill country, safari plains and south coast — the complete first-time Sri Lanka circuit.

Colombo
Sigiriya
Kandy
Ella
Yala
Mirissa
Galle

Days 1 · Colombo

  • Gangaramaya Temple
  • Independence Square
  • Galle Face Green
  • Pettah Market

Days 2–3 · Sigiriya

  • Sigiriya Rock Fortress
  • Pidurangala at sunset
  • Dambulla Cave Temple
  • Village safari

Days 4–5 · Kandy

  • Temple of the Tooth
  • Royal Botanical Gardens
  • Kandy Lake
  • Cultural dance show

Days 6–8 · Ella

  • Scenic train from Kandy
  • Nine Arch Bridge
  • Little Adam's Peak
  • Tea plantations & waterfalls

Day 9 · Yala

  • Afternoon safari
  • Leopards & elephants
  • Sloth bears
  • Sunset over the plains

Days 10–13 · South Coast

  • Mirissa & Coconut Tree Hill
  • Whale watching (seasonal)
  • Galle Fort day trip
  • Weligama / Hiriketiya surf

Day 1

Colombo

Arrive, adjust and take the pulse of Sri Lanka's capital — a mix of colonial architecture, Buddhist temples, seafront promenades and street-food markets.

How to get there

Arrive at Bandaranaike International Airport (CMB). Take a metered taxi or PickMe car to central Colombo (~45 minutes). The airport shuttle bus to Colombo Fort is the cheapest option.

Where to stay

Budget

  • Colombo City Hostel — clean, sociable base near the centre

Mid-Range

  • Cinnamon Red Colombo — stylish mid-range with rooftop pool
  • Renuka City Hotel — well-located classic

Luxury

  • Shangri-La Colombo — five-star ocean views
  • Galle Face Hotel — the iconic colonial grande dame

Best area: Colombo 3 (Kollupitiya) or Colombo 7 (Cinnamon Gardens) — safe, central and close to Galle Face Green.

Day 1

Temples, markets & sunset by the sea

Morning

  • Gangaramaya Temple
  • Seema Malaka on Beira Lake
  • Independence Square & Arcade

Afternoon

  • Pettah Market & Red Mosque
  • Old Dutch Hospital shopping precinct
  • Colombo National Museum (optional)

Evening

  • Sunset walk along Galle Face Green
  • Local street food — kottu, isso vadai, crab
  • Rooftop drinks at Cloud Red or Ozo

Food recommendations

  • Kottu roti from a Galle Face street stall
  • Rice & curry lunch at Upali's by Nawaloka
  • Isso vadai (prawn fritters) at the seafront
  • Ceylon tea at the Ministry of Crab / Old Dutch Hospital

Approx daily budget: £30 backpacker · £90 mid · £280 luxury

Day 2

Travel to Sigiriya

Head north into the Cultural Triangle — Sri Lanka's ancient heartland of rock temples, ruined cities and jungle-clad monasteries.

How to get there

Best done with a private driver (~4.5 hrs, £40–£60). Alternatively, take the train or bus to Dambulla, then a tuk-tuk to Sigiriya.

Where to stay

Budget

  • Sigiri Choona Lodge — welcoming family-run guesthouse

Mid-Range

  • Elephas Resort — pool, palm garden and Sigiriya views
  • Hotel Sigiriya — retro-chic classic with rock views

Luxury

  • Water Garden Sigiriya — luxury villas with private plunge pools
  • Aliya Resort & Spa — five-star with the best rock-view infinity pool

Best area: Base yourself directly in Sigiriya village or nearby Habarana for the whole Cultural Triangle.

Day 2

Sigiriya arrival & sunset rock

Morning

  • Drive from Colombo to Sigiriya
  • Lunch at a local rice & curry buffet

Afternoon

  • Sigiriya Museum for background & context
  • Rest at the hotel — it's hot up here

Evening

  • Climb Pidurangala Rock for sunset
  • The best free view of Sigiriya Rock
  • Dinner in the village

Approx daily budget: £40 backpacker · £110 mid · £320 luxury

Day 3

Sigiriya Rock Fortress

The showpiece day of the Cultural Triangle — an ancient sky-palace, painted cave temples and (optional) a slow-cooked village lunch.

Day 3

Rock Fortress, caves & village life

Morning

  • Early climb of Sigiriya Rock Fortress (arrive at opening)
  • Ancient frescoes, Mirror Wall and Lion's Paw
  • Return for breakfast

Afternoon

  • Dambulla Cave Temple — five caves of Buddhas & murals
  • Optional: Minneriya elephant safari (Aug–Oct)

Evening

  • Optional Hiriwadunna village safari — bullock cart, canoe & clay-pot lunch
  • Slow dinner under the stars

Food recommendations

  • Village-cooked rice & curry (7+ dishes)
  • Kurakkan roti with pol sambol
  • Fresh king coconut water
  • Wood-apple juice

Approx daily budget: £45 backpacker · £120 mid · £340 luxury

Day 4

Travel to Kandy

South into the hill country to Sri Lanka's spiritual capital, home to the country's most sacred Buddhist relic and a lakeside old town of colonial charm.

How to get there

Private driver (~3 hrs) with a stop at a spice garden or Matale Aluvihara. Public bus / train combos work but take longer.

Where to stay

Budget

  • Kandy City Hostel — sociable central hostel

Mid-Range

  • OZO Kandy — modern lake-view rooms
  • Hotel Suisse — colonial-era grande dame

Luxury

  • Kings Pavilion Kandy — chic hillside boutique
  • Villa Rosa — heritage villa with Mahaweli-river views

Best area: Around Kandy Lake — everything walkable, cooler evenings and the best restaurants.

Day 4

Sacred Tooth & cultural show

Morning

  • Drive Sigiriya → Kandy
  • Spice garden stop en route (optional)

Afternoon

  • Temple of the Sacred Tooth Relic
  • Kandy Lake walk
  • Old-town shopping around the market

Evening

  • Kandyan cultural dance performance (fire-walking finale)
  • Dinner at Empire Café or Slightly Chilled

Approx daily budget: £38 backpacker · £110 mid · £320 luxury

Day 5

Kandy

A slower day exploring Sri Lanka's greenest, coolest city — botanical gardens, tea museums and a leisurely lakeside evening.

Day 5

Gardens, markets & tea

Morning

  • Peradeniya Royal Botanical Gardens
  • Great Circle & Palmyrah Avenue
  • Orchid house

Afternoon

  • Ceylon Tea Museum in Hantana
  • Local markets (Kandy Municipal Market)
  • Gem museums (optional)

Evening

  • Sunset stroll around Kandy Lake
  • Dinner at Balaji Dosai or The Empire Café

Food recommendations

  • Egg hoppers for breakfast
  • Kottu roti at Devon Restaurant
  • Fresh curd & treacle for dessert
  • Ceylon tea flight at the Tea Museum

Approx daily budget: £35 backpacker · £100 mid · £300 luxury

Day 6

Scenic Train to Ella

One of the world's greatest train journeys — through emerald tea plantations, waterfalls and misty tunnels of the central highlands.

How to get there

Book reserved seats on the Kandy → Ella train (via Nanu Oya) 4+ weeks in advance via 12Go or a Sri Lankan agent. 2nd class reserved is the sweet spot. Total journey ~6.5 hrs.

Where to stay

Budget

  • Ella Flower Garden Resort — budget-friendly with mountain views

Mid-Range

  • Zion View Ella Green Retreat — cliff-side infinity pool
  • 98 Acres Resort & Spa — signature hillside chalets

Luxury

  • Ella Jungle Resort — luxury eco-lodge in the rainforest
  • Ella Mount Heaven — modern boutique with panoramic views

Best area: Central Ella for cafés & walking access, or the ridge above town for views.

Day 6

Kandy to Ella by train

Morning

  • Early breakfast, drop bags to hotel or tuk-tuk to station
  • Board Kandy → Ella train
  • Tea plantations, viaducts and waterfalls

Afternoon

  • Arrive Ella late afternoon
  • Check in and freshen up

Evening

  • Explore Ella's main street cafés
  • Sunset drinks at Cafe Chill or Chill Ella
  • Dinner — cheese kottu is a local favourite

Approx daily budget: £30 backpacker · £120 mid · £380 luxury

Day 7

Ella — Nine Arch & Little Adam's Peak

The two most famous walks in Sri Lanka's hill country, both easily doable in a single day at your own pace.

Day 7

Bridges, peaks & ziplines

Morning

  • Sunrise hike up Little Adam's Peak (easy, 45 min)
  • Breakfast with a view at 98 Acres or Cafe Chill

Afternoon

  • Walk to Nine Arch Bridge
  • Watch the blue train cross (~11am, 2pm, 3.30pm)
  • Tea in a plantation café

Evening

  • Optional Flying Ravana zipline (adrenaline)
  • Sunset at Ella Gap
  • Live music at Chill / AK Ristoro

Food recommendations

  • Cheese kottu at Café Chill
  • Rice & curry buffet at Matey Hut
  • Wood-fired pizza at AK Ristoro
  • Herbal Ayurveda tea at Halpe Tea Centre

Approx daily budget: £35 backpacker · £110 mid · £360 luxury

Day 8

Ella — Waterfalls & Tea

A slower day dedicated to the tea country — factory tours, waterfalls and hidden swimming holes.

Day 8

Waterfalls, tea factory & cafés

Morning

  • Diyaluma Falls — Sri Lanka's second-highest
  • Or Ravana Falls if short on time
  • Swim in the natural infinity pools

Afternoon

  • Halpewatte or Uva Halpewatte Tea Factory tour
  • Learn the plucker → withering → oxidation process
  • Tasting flight of black & green Ceylon teas

Evening

  • Slow evening in Ella town
  • Sunset from your hotel terrace
  • Farewell drinks — you leave the mountains tomorrow

Approx daily budget: £38 backpacker · £120 mid · £380 luxury

Day 9

Yala National Park

Down from the mountains into the southern plains for one of Asia's best safari experiences — and the world's densest population of leopards.

How to get there

Private driver from Ella → Yala (~3.5 hrs). Book the afternoon safari in advance — 6-hour full-day safaris are also excellent value.

Where to stay

Budget

  • Big Game Camp Yala — budget-friendly tented camp

Mid-Range

  • Cinnamon Wild Yala — right at the park gate
  • Jetwing Yala — beachfront with pool

Luxury

  • Wild Coast Tented Lodge — pod-style luxury tents
  • Chena Huts by Uga — private plunge-pool cabins

Best area: Tissamaharama for budget/mid-range, park-gate lodges for luxury.

Day 9

Afternoon safari

Morning

  • Travel Ella → Yala with a stop at a fruit market
  • Check into safari lodge

Afternoon

  • Afternoon jeep safari (~3–4 hrs)
  • Look for leopards, elephants, sloth bears, crocodiles, peacocks
  • Sundowners in the bush

Evening

  • BBQ dinner at the lodge
  • Early night — you've earned it

Food recommendations

  • Fish curry — southern-style with tamarind
  • Coconut sambol with hoppers
  • Buffalo curd & kithul treacle
  • Watalappan (jaggery custard) for dessert

Approx daily budget: £75 backpacker · £220 mid · £600 luxury

Day 10

Travel to Mirissa

Beach time. Roll west along the south coast to Sri Lanka's most beloved surf-and-sunset town.

How to get there

Private driver Yala → Mirissa (~3 hrs) along the palm-fringed south coast. Alternatively bus or PickMe.

Where to stay

Budget

  • Rose Blossom Hostel — sociable Mirissa base

Mid-Range

  • Ceylon Sliding — surf-lodge vibe
  • Paradise Beach Club Mirissa — palm-shaded rooms

Luxury

  • Cape Weligama — clifftop resort with infinity pool
  • Kumu Beach — boutique design hotel by Teardrop

Best area: Mirissa Main Beach or Coconut Tree Hill side — walkable to everything.

Day 10

Beach arrival

Morning

  • Drive from Yala
  • Fruit-stall stops along the road

Afternoon

  • Check into your beach hotel
  • Coconut Tree Hill for iconic photos
  • Swim & sunbathe on Mirissa Beach

Evening

  • Fresh seafood BBQ on the beach
  • Cocktails at Doctor's House
  • Bonfire & Arrack

Approx daily budget: £38 backpacker · £120 mid · £400 luxury

Day 11

Mirissa — Whales & Beach Clubs

Optional whale-watching in the morning, then a full afternoon of beach clubs, cocktails and sunset drinks.

Day 11

Ocean day

Morning

  • Optional: whale watching (Nov–Apr)
  • Blue whales, sperm whales & dolphins
  • Choose a responsible operator (Raja & the Whales)

Afternoon

  • Recover with a beach breakfast
  • Chill at a beach club — Zephyr, Doctor's House
  • Snorkel around Parrot Rock

Evening

  • Sunset drinks on the sand
  • Live music at Zephyr or Beach Bum
  • Late-night bonfire

Approx daily budget: £45 backpacker · £140 mid · £420 luxury

Day 12

Day Trip to Galle

A day in Sri Lanka's most beautiful colonial town — a UNESCO-listed Dutch fort of ramparts, boutiques and lighthouses.

How to get there

Short train or tuk-tuk from Mirissa to Galle Fort (~45 min). Or PickMe if travelling with luggage.

Day 12

Galle Fort day out

Morning

  • Walk the Galle Fort ramparts
  • Lighthouse & Flag Rock
  • Old Dutch Reformed Church

Afternoon

  • Boutique shopping in Pedlar Street
  • Historical Mansion & Maritime Museum
  • Iced coffee at Pedlar's Inn Café

Evening

  • Sunset from the ramparts
  • Dinner at Church Street Social or Fortaleza
  • Return to Mirissa

Food recommendations

  • Ceylon crab curry at Poonies Kitchen
  • Cinnamon-infused seafood
  • Rooftop cocktails at Fort Bazaar
  • Cheese kottu at a beachside shack

Approx daily budget: £42 backpacker · £130 mid · £400 luxury

Day 13

South Coast — Your Choice

A flexible day to lean into the south coast — surf lessons, hidden coves or quieter beach towns.

Option 1: Weligama

  • Sri Lanka's beginner-surf capital
  • Easy waves, lots of surf schools
  • Lively lunch scene on Main Street

Option 2: Unawatuna

  • Palm-arched crescent bay
  • Turtle spotting from Jungle Beach
  • Old-school beach-town vibe

Option 3: Hiriketiya

  • Horseshoe-shaped surf bay
  • Boutique cafés & yoga
  • Quieter, cooler, more design-led

Day 13

Slow beach day

Morning / afternoon

  • Choose a beach town and go
  • Surf lesson or long swim
  • Slow lunch at a beachside café

Evening

  • Return to Mirissa or stay overnight in your chosen town
  • Farewell dinner
  • Last sunset on the Indian Ocean

Approx daily budget: £40 backpacker · £130 mid · £400 luxury

Day 14

Departure

One last Sri Lankan breakfast, a soft goodbye and the drive back to Colombo airport.

Day 14

Final morning & CMB airport

Morning

  • Final beach walk
  • Sri Lankan breakfast — hoppers, string hoppers, pol sambol
  • Souvenir shopping (Ceylon tea, spices, batik)

Afternoon

  • Private transfer Mirissa → CMB (~3.5 hrs via the southern expressway)
  • Or overnight in Colombo if your flight is late

Evening

  • Fly home — or start planning your return

Approx daily budget: £40 backpacker · £110 mid · £350 luxury

Where to Stay

Best areas in Sri Lanka

Colombo

Great for arrival and departure — Colombo 3 and Colombo 7 have the best hotels, food and access to the airport.

Sigiriya

Best base for the Cultural Triangle — Sigiriya, Dambulla, Polonnaruwa and Minneriya are all within an hour.

Kandy

Perfect for history, cool evenings and the start of the scenic train journey. Stay near Kandy Lake.

Ella

Amazing mountain scenery, hiking and the country's best café scene. Ridge-side hotels have the finest views.

Yala

Ideal for safari lodges — luxury tented camps at the park gate, budget guesthouses in Tissamaharama.

Mirissa

Best all-round south coast beach town — swimming, whales, cocktails and easy day trips to Galle.

Hiriketiya

Quieter surf-and-yoga bay for design hotels, boutique cafés and a slower rhythm.

Galle

Boutique hotels inside a UNESCO Dutch fort — the most romantic overnight on the south coast.

Getting around

Sri Lanka transport guide

Sri Lankan Railways

Slow, cheap and unforgettable. The Kandy → Ella line is one of the world's most beautiful. Book reserved seats weeks in advance via 12Go.

Scenic train routes

Kandy–Ella (hill country), Colombo–Galle (coastal), Colombo–Jaffna (long-distance north). Sit on the right side going south from Kandy.

Private drivers

The most efficient way to see the Cultural Triangle. Expect £30–£60 per day including fuel — arranged through your hotel or a specialist agent.

PickMe ride app

Sri Lanka's Uber. Great in Colombo, Kandy, Galle and Negombo. Fixed metered fares — no negotiation.

Tuk-tuks

Everywhere and cheap. Use PickMe if possible, otherwise agree the fare before you start. Great for short hops.

Public buses

The cheapest way to travel — often less than £2 for long trips. Fast, loud, uncomfortable and adventurous.

Domestic taxis

Larger PickMe cars or private taxis are useful for hotel-to-hotel transfers with luggage.

Domestic flights

Cinnamon Air seaplanes connect Colombo to Sigiriya, Kandy and the beaches — expensive but scenic time-savers.

Food to Try

10 Sri Lankan dishes you can't miss

Rice & Curry

The national meal — rice with 5–10 curries, sambols and chutneys. Every region has its own version.

Kottu Roti

Chopped godamba roti stir-fried with veg, egg and spices. The sound of Sri Lankan streets after dark.

Hoppers (Appa)

Bowl-shaped rice-flour pancakes with crisp edges and a soft centre — breakfast perfection.

String Hoppers

Steamed rice-noodle nests served with dhal and pol sambol — classic Sri Lankan breakfast.

Egg Hoppers

A hopper with a runny egg cracked into the middle. Order with kithul treacle.

Lamprais

Dutch-Burgher legacy — rice, curries, meatballs and sambol baked inside a banana leaf.

Fish Curry

Southern-style tuna or seer with coconut, tamarind and roasted spices. Peak at Galle and Mirissa.

Coconut Sambol (Pol Sambol)

Fresh coconut, chilli, lime and Maldive fish. Perfect with hoppers and rice.

Parippu (Dhal Curry)

Silky red-lentil curry with coconut milk — the everyday hero of every rice-and-curry plate.

Curd & Treacle

Buffalo curd drizzled with kithul palm syrup — the country's favourite dessert.

Costs

Sri Lanka budget breakdown

All-in estimates per person for 14 days — accommodation, food, local transport and activities. International flights excluded.

Travel StyleEstimated Cost for 14 Days
Backpacker£350 – £550
Mid-Range£850 – £1,500
Luxury£2,800+

Accommodation (per night)

Hostel £8–15 · Budget hotel £20–45 · Mid-range £50–100 · Luxury £150+

Food

Street food £1–3 · Restaurant £4–10 · Western restaurant £8–18 · Coffee £2–4

Transport

Train £1–12 · Bus under £2 · Tuk-tuk £1–5 · Safari £40–90+

Money-saving tips

How to travel Sri Lanka for less

  • • Book scenic train tickets in advance
  • • Travel by train where possible
  • • Share tuk-tuks with other travellers
  • • Eat rice & curry at local restaurants
  • • Carry cash outside major cities
  • • Visit attractions early to avoid crowds and heat
  • • Compare safari prices before booking
  • • Stay in guesthouses for excellent value

FAQ

Common questions about 2 weeks in Sri Lanka

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