Flat lay of packing essentials for Southeast Asia

Travel tips · Packing

Packing List for Southeast Asia

What we actually carry across 3 months on the road — full pack weight under 8 kg.

You don't need a huge backpack to travel around Southeast Asia. Everything on this list fits into a carry-on backpack, making travel easier, cheaper and more enjoyable.

Plan Your Trip

Before you pack

Pack less than you think you'll need

After months of travelling across Thailand, Vietnam, Indonesia, Malaysia, Cambodia, Laos, Singapore and the Philippines, we've learned one simple lesson: you always pack too much on the first trip.

Most clothing is cheap to buy locally, laundry services are available almost everywhere, and carrying less makes buses, ferries, airports and long walks dramatically easier.

Rule of thumb: if you're unsure whether to pack something, you probably don't need it.

Our setup

The two bags we carry

Main backpack

40L carry-on backpack

Approximate packed weight

7 – 8 kg

Day bag

15 – 20L backpack

Used for

Day trips · flights · water bottle · camera · power bank · passport · snacks

Wardrobe

Clothing checklist

Tops

  • 5 lightweight t-shirts
  • 2 vest tops
  • 1 nicer shirt or blouse
  • 1 lightweight long-sleeve top (sun and temples)

Bottoms

  • 3 pairs of shorts
  • 1 pair of lightweight trousers
  • 1 gym outfit
  • Swimwear

Underwear

  • 7 pairs underwear
  • 5 pairs socks
  • Sports bra / bras
  • Sleepwear

Shoes

  • Comfortable trainers
  • Flip flops or sandals
  • Hiking shoes (only if trekking)

Toiletries

Pack travel-sized versions of…

Toothbrush
Toothpaste
Deodorant
Shampoo
Conditioner
Razor
Moisturiser
Sunscreen (buy more locally)
Lip balm with SPF
Hairbrush
Nail clippers

Most toiletries are widely available throughout Southeast Asia, so there's no need to carry large bottles.

Electronics

  • Phone
  • Passport
  • Charger
  • Power bank
  • Universal travel adapter
  • Charging cables
  • Earphones
  • Kindle (optional)
  • Laptop (if working remotely)
  • Camera (optional)
  • SD cards
  • Smartwatch (optional)

Travel documents

Don't forget:

  • Passport
  • Travel insurance
  • Flight confirmations
  • Hotel bookings
  • Visa confirmations
  • Vaccination documents (if required)
  • Emergency contacts
  • Digital copies of everything above

Health

Small medical kit

Consult a healthcare professional before travelling and carry medications appropriate for your own needs.

Plasters
Pain relief
Antihistamines
Motion sickness tablets
Diarrhoea medication
Rehydration salts
Antiseptic wipes
Insect bite cream
Prescription medication

Leave at home

Things you don't need

Heavy towels
Too many clothes
Hairdryer
Large shampoo bottles
Thick jumpers
Multiple pairs of jeans
Expensive jewellery
Huge first aid kit
More than two pairs of shoes

Nearly everything on this list can be bought cheaply in Southeast Asia if you genuinely need it once you're there.

Depending on your trip

Optional extras

Digital nomads

  • Laptop stand
  • Mouse
  • External SSD
  • Keyboard

Beach lovers

  • Dry bag
  • Snorkel mask
  • Microfibre towel

Hikers

  • Lightweight rain jacket
  • Trekking socks
  • Head torch

Content creators

  • Tripod
  • Camera
  • Drone (where permitted)
  • Extra batteries

Why you can travel light

Laundry in Southeast Asia

One of the biggest reasons you can travel this light is because laundry services are everywhere — in hostels, hotels and dedicated wash-and-fold shops on almost every street.

Typical turnaround

24 hours

Typical prices

Very affordable compared to Western countries — prices vary by country and service.

The maths

Backpack weight breakdown

CategoryApprox. weight
Backpack1.2 kg
Clothes2.5 kg
Toiletries0.8 kg
Electronics2.0 kg
Documents & misc0.8 kg
TotalUnder 8 kg

Exact weights vary depending on gear and personal preferences.

Field-tested

Pro packing tips

  • Roll clothes instead of folding
  • Use packing cubes
  • Wear your heaviest shoes on flights
  • Download maps before travelling
  • Keep valuables in your day bag
  • Carry a reusable water bottle
  • Leave room for souvenirs
  • Pack versatile clothing that mixes and matches

Keep reading

Related travel tips

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6 Weeks

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